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Showing posts with label CPR. Show all posts
Showing posts with label CPR. Show all posts

Sunday, December 18, 2011

Twelve Days of Safety

As you celebrate the holidays and prepare for the new year ahead, take the following tips into account during the Twelve Days of Safety to keep this season safe, happy and bright! 
Ready-to-go Emergency Preparedness Kit
1. Prepare vehicle for traveling to grandmother’s house. Build an emergency kit and include items such as blankets or sleeping bags, jumper cables, fire extinguisher, compass and road maps, shovel, tire repair kit and pump, extra clothing, flares, and a tow rope.

2. Drive the sleigh and reindeer safely. Avoid driving in a storm. If travel is a must, let someone know the destination, the route being taken to get there, and how long it should take to arrive. If the car gets stuck along the way, help can be sent along the predetermined route.

3. Help prevent the spread of the flu. Stay home if sick. Wash hands with soap and water as often as possible, or use an alcohol-based hand rub. Cover the nose and mouth with a tissue or sleeve when coughing or sneezing, and throw the tissue away after use. If a tissue isn’t available, someone should cough or sneeze into their elbow, not their hands.

4. Follow Santa’s fashion lead – dress in layers. When it’s cold outside, layered lightweight clothing will keep a person warmer than a single heavy coat. Gloves and a hat will prevent loss of body heat.

5. Use a Red Cross-trained babysitter when attending holiday festivities. Red Cross-certified babysitters learn to administer basic first aid; properly hold and feed a child; take emergency action when needed and monitor safe play. Some may be certified in Infant and Child CPR.

6. Avoid danger while roasting chestnuts on an open fire. Stay in the kitchen when frying, grilling or broiling food. If leaving the kitchen even for a short period of time, turn off the stove. This is important because unattended cooking causes nearly 90 percent of all kitchen fires.

7. Be a lifesaver during the holidays. The Red Cross recommends at least one person in every household should take first aid and CPR/AED training. Visit www.redcross.org/training for details and to register.

8. Designate a driver or skip the holiday cheer. Buckle up, slow down, and don’t drive impaired. If someone plans on drinking, designate a driver who won’t drink.

9. When the weather outside is frightful, heat the home safely. Never use a stove or oven to heat the home. Never leave portable heaters or fireplaces unattended. Install smoke alarms.

10. Cut down on heating bills without being a Grinch. Get the furnace cleaned and change the filters. Make sure furniture isn’t blocking the heat vents. Close off any rooms not in use and turn off the heat in those rooms. Turn down the thermostat and put on a sweater.

11. Home for the holidays? Travel safely. Check the tire air pressure and make sure the windshield fluid is full. Be well rested and alert. Give full attention to the road – avoid distractions such as cell phones. If someone has car trouble, pull off the road as far as possible.

12. Resolve to Be Red Cross Ready in the New Year. Get ready now in case someone in the household faces an emergency in 2012.

Tuesday, September 29, 2009

30 and 2 to save you

The heart is an amazing muscle. Don't believe me?

Experts estimate that your heart beats about 100,000 times in one day and about 35 million times in a year. During an average lifetime, the human heart will beat more than 2.5 billion times.

That is a lot of beating. The next question is, "What happens if it stops?" A stopped heart will not lead to a good day.

Assuming that you were next to someone who was having a heart problem, there are a few steps you can take to care for a person.

You would check to be sure the scene was safe. Next you would check the person. Ask "What is the problem here?" and "Is the person showing signs that could indicate a heart attack?"

If the person was having a heart related emergency, you would then call the local emergency number (911) and let EMS know that you were with a person who was having heart problems.

Last, you would care for the person. If the person was unconscious and not breathing you would administer CPR.

Since you have already taken CPR through the Red Cross , you are confident of your skills. But in that moment you may panic. Just remember 2 breaths and 30 compressions. Continue until EMS arrives.



I found this handy chart on this link. You should share this information with everyone you know. 30 and 2 could save you.

Wednesday, July 29, 2009

Don't be LOST on your CPR Skills

My obsession with LOST started about the middle of Season 3. With only one season left, I decided that it would be good if I started at the beginning and got 'caught up' on all the episodes.

It was to my utter horror one day to watch as one of the main characters performed CPR on an unconscious person.



What is he doing? He would not have passed a Red Cross CPR class.

If you would like to learn how to perform CPR correctly we have classes every week. We can't guarantee that you will ever be plane-wrecked on an island in the pacific where you can put them to good use, but maybe you can help save a life here at home.